Health Benefits Of Pumpkin Seed Extract For Urinary Incontinence

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<p>Imagine waking up in the middle of the night again and rushing to the bathroom. For many people, urinary incontinence is not just a mild inconvenience—it is a daily struggle that disrupts sleep, work, and social life.</p><p>If you are one of them, you have probably wondered if there is a natural way to regain control. While pumpkin seeds are a popular snack, their extract holds fascinating potential to support bladder health.</p><p>In this blog, we will uncover the science behind pumpkin seeds, how their extract strengthens bladder function, and why they could be a game-changer for anyone seeking natural solutions for better urinary health.</p><h2 id="Urinary">What is urinary incontinence</h2><p>Urine leakage or loss of bladder control is known as urinary incontinence. Two times as many women as men experience urinary incontinence because of unique situations in life such as pregnancy, childbirth, and menopause (the end of the menstrual cycle).</p><p>Urinary incontinence affects over 40% of women, aged 65 years and above. Urinary incontinence, often known as OAB, is more common in older people. Problems with bladder control can make people uncomfortable and prevent their regular activities.</p><h3>Types of urinary incontinence</h3><p><strong>1. Stress Urinary Incontinence (SUI)</strong></p><ul><li>When the bladder is under stress, as occurs during exercise, coughing, sneezing, or carrying large objects, urine escapes.</li><li>Prevalent in younger women, particularly following pregnancy or childbirth. Men may also experience it following prostate surgery.</li></ul><p><strong>2. Urge Urinary Incontinence (UUI)</strong></p><ul><li>Strong, unexpected desires to urinate that frequently result in leaks. It is brought on by neurological disorders like Parkinson's disease or stroke, or by hyperactive bladder muscles.</li><li>Common in elderly individuals and those suffering from nerve-related disorders or bladder discomfort.</li></ul><p><strong>3. Mixed Urinary Incontinence</strong></p><ul><li>Mix of urge incontinence and stress, with signs of both conditions. It's possible that one dominates the other.</li><li>Often observed in women, particularly as they get older.</li></ul><p><strong>4. Overflow Urinary Incontinence</strong></p><ul><li>Urine drips continuously because of the bladder's improper emptying. It may be caused by bladder obstruction, nerve injury, or an enlarged prostate.</li><li>More prevalent in individuals with neurological disorders, diabetes, spinal cord injuries, and males with enlarged prostates.</li></ul><p><strong>5. Functional Urinary Incontinence</strong></p><ul><li>Physical or emotional obstacles that make it difficult to get to the restroom in time are the cause of urine leaks.</li><li>Prevalent in older persons, particularly those who have mobility problems, dementia, or arthritis.</li></ul><h2 id="Pumpkin">Pumpkin seeds</h2><p>The pumpkin belongs to the Cucurbitaceae family and the genus Cucurbita. Cucurbita pepo, Cucurbita mixta, Cucurbita maxima, and Cucurbita moschata are some of the species of pumpkin plants.</p><p>The benefits of pumpkin seeds are many. Their health benefits are a growing topic of interest.</p><h3>History of pumpkin seeds</h3><p>Due to the bitterness of the natural Cucurbita flesh, pumpkins were grown primarily for their seeds. As a result, humans first consumed the seeds.</p><p>Pumpkin seeds have a flat, oval form. Numerous species belonging to the Cucurbitaceae family play a significant role in the diets of many cultural groups in Nigeria.</p><p>Native African vegetables, such as certain species of the Cucurbitaceae family, have been essential to the continent's food and nutritional security in many regions.</p><p>Cucurbita pepo’s medicinal uses have been known since earlier times. They are still used to treat enlarged prostates.</p><p>Pumpkins are one of the most researched vegetables for preventing disease.</p><h2 id="Nutritional">Nutritional value of pumpkin seeds:</h2><p>Because they are rich in nutrients, pumpkin seeds have the potential to function as nutraceuticals with the following nutritional makeup (dry basis):</p><ul><li>Energy (kilojoules) - 311.54</li><li>Carbohydrate (milligrams) - 5.18</li><li>Total sugars (milligrams) - 9.73</li><li>Protein (milligrams) - 21.31</li></ul><p>The seeds have high levels of Calcium (Ca), Phosphorus (P), Manganese (Mn), Magnesium (Mg), and Potassium (K), but comparatively low levels of Sodium (Na).</p><p>PSO primarily contains many fatty acids, accounting for over 95% of the total fatty acids. PSO is also rich in phenolic compounds (natural molecules with an aromatic ring and one or more free hydroxy substitutes).</p><p>Pumpkin seeds contain Amino Acids and Vitamin E; also, excellent sources of phytosterols (naturally occurring class sterols found in plants).</p><h2 id="Benefits">Benefits in urinary incontinence:</h2><p>Pumpkin seeds may be beneficial to treat urinary incontinence due to their favorable effects on the urinary sphincter (a muscle that opens or closes a pathway by relaxing or tightening) and bladder.</p><p style="text-align:center;"><img src="https://media.megawecare.com/GHBY/Internal-Images/solutions-for-urinary-incontinence.webp" width="876" height="500" alt="Benefits in urinary incontinence"></p><p>Pumpkin seed extract provides advantageous effects on two levels:</p><ul><li>First, it inhibits 5-alpha reductase, an enzyme involved in hormone metabolism that helps reduce the size of the prostate gland and benefits patients with BPH.</li><li>Second, it directly relaxes muscles, causing the frequency of urination to decrease.</li></ul><p>Clinical investigations have demonstrated that PSO extracted from Cucurbita pepo greatly reduces male urinary dysfunction.</p><p>One study found that the pumpkin seed extract from Cucurbita pepo helps patients with BPH having impaired urine function. For 12 weeks, using 500–1000 mg daily of this extract orally reduced BPH symptoms by 41.4%.</p><p>Additionally, over 96% of patients experienced no side effects from this treatment. It is hypothesized that the seed oil's sitosterols help to relieve urinary tract issues.</p><p>In another trial involving 45 individuals, a PSO extract from Cucurbita maxima (10 g of oil/day) was administered orally for 3 months. These individuals experienced significant reductions in symptom severity of their OABs.</p><p>One study examined the effects of a 12-week course of a combination of Cucurbita pepo seed extract, Equisetum arvense (an herb commonly called Horsetail), and Linum usitatissimum (flaxseed plant), on episodes of urinary incontinence in women with stress.</p><p>Any unintentional leakage that is linked to elevated abdominal pressure and a weak urethral sphincter function is known as Stress Urinary Incontinence (SUI). Patients with SUI experience involuntary urine loss when exerting themselves, sneezing, or coughing.</p><p>The study found that 97% of women who took part in it felt that their incontinence episodes and the frequency of their daytime and nighttime urination had improved.</p><p>Over the course of 6 weeks, 39 ladies with incontinence (aged 52–86 years) were studied utilizing pumpkin seed and soy isoflavone extracts. After 6 weeks, the occurrence of incontinent episodes decreased by 79% and the occurrence of nighttime and daytime urination improved by 39% and 16%, respectively.</p><p>In another study, 120 patients with OABs were assessed for the effectiveness of Cucuflavone, which contains extracts of soy germ and pumpkin seeds. Cucuflavone users after 12 weeks reported significantly fewer episodes of:</p><ul><li>Nocturnal urination</li><li>Urination</li><li>Urgency</li><li>Incontinence</li><li>Symptoms of OAB</li></ul><h2 id="Other">Other health benefits:</h2><p>The health benefits of pumpkin seeds stem from their rich nutrient composition and biologically active compounds.</p><h3>Heart health benefits:</h3><p>Pumpkin seeds with high K and low Na, have important therapeutic implications for enhancing heart health. They provide beneficial cholesterol to the body and reduce high blood pressure and cholesterol, which lowers the risk of heart disease.</p><p>Consuming omega-3 fatty acids, that are abundant in pumpkin seeds may reduce the risk of heart disease-related death in both men and women.</p><h3>In men's and women's health:</h3><p><img src="https://media.megawecare.com/GHBY/Internal-Images/benefits-of-pumpkin-seeds.webp" width="876" height="500" alt="In men's and women's health"></p><p>Pumpkin seeds benefit men - Eating pumpkin seeds may help men, especially those looking to start a family. The male reproductive system’s function depends on Zn, which is present in pumpkin seeds.</p><p>Pumpkin seeds for testosterone are beneficial, as they contribute to the production and secretion of testosterone (the male sex hormone produced in the male sex organ - the testes).</p><p>Are pumpkin seeds good for erectile dysfunction? Yes, since they contain Zn that helps the male reproductive system functions better.</p><p><strong>Pumpkin seeds benefit women</strong> - As a woman, your menstrual cycle could indicate that your body is working properly.</p><p>Phytoestrogen (a plant-derived chemical that resembles the hormone, estrogen), found in pumpkin seeds, affects the body similarly to estrogen. The menstrual cycle, reproduction, and secondary sexual characteristics of the female body are all regulated by estrogen.</p><h3>Managing diabetes with pumpkin seeds</h3><p>High concentrations of Mg found in pumpkin seeds aid with blood sugar regulation. Observational research on 127,000 adults indicates that the incidence of type 2 diabetes is reduced by 33% in men and by 34% in women who consume Mg-rich diets. Eat pumpkin seeds, diabetes recedes!</p><h2 id="Conclusion">Conclusion</h2><p>Having urinary incontinence can be a daily battle. Because pumpkin seeds are good for the urinary system, they can aid with incontinence. You can control your blood sugar and heart health by eating pumpkin seeds. It has been demonstrated that pumpkin seed extract lessens the severity of OAB.</p><p>It reduces urination frequency and helps to treat urinary tract issues in both men and women. This powerhouse of health-promoting components should be a must addition to your diet.</p>

<ul><li><a href="#Urinary">Urinary incontinence</a></li><li><a href="#Pumpkin">Pumpkin seeds</a></li><li><a href="#Nutritional">Nutritional value of pumpkin seeds</a></li><li><a href="#Benefits">Benefits in urinary incontinence</a></li><li><a href="#Other">Other health benefits</a></li><li><a href="#Conclusion">Conclusion</a></li></ul>

Health Benefits Of Pumpkin Seed Extract For Urinary Incontinence

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Health Benefits Of Pumpkin Seed Extract For Urinary Incontinence

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How can pumpkin seed extract help with urinary incontinence?

Is pumpkin seed extract scientifically backed for bladder health?

Can both men and women use pumpkin seed extract for urinary issues?

Are there other health benefits of pumpkin seed extract?

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Are there any side effects of using pumpkin seed extract?