Garlic For Heart Health: Balance Your Cholesterol Level Naturally
Key highlights or summary
- Garlic supplements can lower blood pressure.
- 300 mg of aged black garlic reduces total cholesterol levels.
- Garlic may help control hormones and regulate menstrual cycles in women.
- Because garlic may lower blood pressure, it may help decrease the risk of pre-eclampsia.
- Ginger and garlic together inhibit bacteria and viruses.
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Frequently asked questions
Get the information you need.
Garlic contains sulfur compounds like allicin, which research suggests may help lower LDL (bad) cholesterol, support healthy blood pressure, and reduce inflammation, all of which are vital for heart health.
Yes, several studies indicate that regular consumption of garlic may modestly reduce total and LDL cholesterol levels, especially when combined with a balanced diet.
Raw garlic retains more allicin, the key active compound, but even cooked garlic provides some heart-healthy benefits, though heat can reduce potency.
While there's no one-size-fits-all dose, many studies suggest that 1–2 cloves of fresh garlic daily or standardized garlic supplements may provide cardiovascular support. Always consult your doctor before starting supplements.
Garlic is generally safe for most people, but excessive intake may cause digestive upset, bad breath, or interact with blood-thinning medications
Some standardized supplements can provide concentrated amounts of active compounds like allicin; however, quality and effectiveness can vary, so choose reputable brands and consult your healthcare provider.
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