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Men's Health

Since the early stages of a boy's life, this stereotype of "tough guy" is put in their mind. This mindset is fed that talking about health-related problems be it mental health and well-being or some underlying symptoms such as exhaustion is considered to be weak. Men are embodied to be the bread earners of the household and with all the expectations, we tend to focus less on what our body is trying to communicate and resulting in subpar health. Here are some stats which are the brain stem cause of the ideology.

How do men age and related health risks?

Men go through a range of transformations during their lifespans. Isn't it vital to be aware of physical and psychological changes to lead a healthy lifestyle?

During adolescence, testosterone levels in the body surge. This can lead to peruse more risky behavior and sexual desire. Men are at their physical peak in their 20s and 30s when they begin to mature and cease indulging in risky behavior.

The body's testosterone levels begin to fall in the 40s and 50s, and the body begins to lose muscle mass and becomes more prone to weight gain and related diseases. With the reduction in testosterone levels in their 60s and 70s, people begin to experience hair loss, erectile dysfunction, and prostate-related diseases.

Men are more likely to consume alcohol and indulge in smoking. Alcohol and smoking are enjoyed by people of all ages and socioeconomic backgrounds. Both drinking and smoking are linked to a wide range of health problems. Alcohol also hurts testicular function and hormone production. Impotence and infertility can result from this.

So, what are the repercussions of these changes? And what are the most common disorders faced by men? Let's find out.

Common men's health disorders

BPH

Benign prostatic hyperplasia (BPH) is a noncancerous condition in which the prostate gets enlarged. BPH affects about 50% of men between the ages of 51 and 60. Here are the symptoms that you should watch out for!

PROSTATE CANCER

Men all over the world are at risk of Prostate cancer. This sneaky cancer can be dealt with if detected and treated in time. Being mindful of its symptoms can help in early detection.

ALOPECIA

It is an auto-immune disease in which the immune system attack hair follicles (the location where hair grows) and causes hair loss.

Based on the amount of hair loss, there are different types of Alopecia.

LOWER URINARY TRACT SYMPTOM

Lower urinary tract symptoms (LUTS) are symptoms that obstruct the process of urination by affecting the bladder or the urethra.

LUTS are categorized into 2 groups mentioned below.

1. Storage symptoms/ irritative symptoms

Urination urge incontinence
Frequent urination
Urination at night (nocturia)

2. Voiding or obstructive symptoms

Incomplete bladder emptying sensation
Poor or intermittent stream
Prolonged urination
Urine dribbling

URINARY INCONTINENCE

While sneezing or coughing has it ever occurred that urine is expelled or leaked? If so, it might be a sign of urine incontinence. Urinary incontinence is defined as bladder control loss. There are many forms of urinary incontinence enlisted below.

MENTAL ILLNESS

Men are more prone to experience depression and symptoms such as fatigue, irritability, and loss of interest in things. Men who are depressed are more prone to acquire sleep-related problems. The vast majority of illnesses that men suffer from can be prevented with regular checkups, exercise, and maintaining a healthy lifestyle. So, are you wondering what steps can prevent these disorders?

Let's take a deep dive into preventing these disorders.

Healthy lifestyle changes

Natural Remedies:

Conclusion

Let's debunk the "tough man" stereotype! And look after yourself by going for a regular checkup, it does not reflect that you are weak, it just indicates that you are looking after yourself and trying to achieve optimal health.

Men's Health

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