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Why is brain health important?

Our brain is complex, fragile and the command center of our body. The brain plays a critical role throughout the body, including breathing, digestion, neurological, mental, and metabolism. It enables thoughts, memories, and emotions. By maintaining a healthy brain during one's life, a person can increase their longevity.

Why is mental health important?

Most people experience sadness, moodiness, or blues at some point in their lives. But a mental illness is more than that. A mental illness is a health condition that includes changes in thinking, feelings, and behaviour and affects one's ability to function. But, if you're experiencing mood swings for more than two weeks and it prevents you from going about your daily life (work, school, socializing) then there's a chance that you're suffering from a mental illness. They include disorders such as depression, schizophrenia, anxiety, phobias, excessive sleeping and eating, dementia, attention deficit hyperactivity disorder (ADHD), and many more. 50% of mental illness begins by age 14, and 3/4 begin by age 24.

What are the red flags of mental illness?

Consider following up with a mental health expert if several of the following things happen.

Dramatic changes in sleep or appetite, or a reduction in personal hygiene.
Rapid or drastic swings in mood, sad sentiments, or increased irritation.
Recent social retreats and a loss of interest in once-enjoyed activities are examples of withdrawal.
A sudden decline in functioning at work, school, or in social situations, such as quitting a sport, receiving a poor grade, or having trouble doing routine chores.
Difficult-to-explain issues with focus, memory, logical thought, and speech.
Heightened sensitivity to sights, sounds, scents, or touches; avoidance of circumstances that are too stimulating.
Apathy is the absence of initiative or motivation to engage in any action.
A generalized experience of being cut off from oneself or one's surroundings; a false sense of reality.
Insane reasoning

A mental disease cannot be predicted by one or two of these symptoms alone, but they may point to the need for more testing. A person should contact a doctor or mental health expert if they are experiencing numerous at once and the symptoms are seriously impairing their capacity to learn, work, or interact with others. People who have suicidal ideas or plans to hurt themselves or others require quick assistance.

How can we deal with mental illness?

Taking Action, and Getting Help is the key to restoring mental health.

We must motivate patients to:

Individual and family counseling regularly, educational and career support, participation in a multi-family problem-solving group, and medication as needed to prevent early symptoms from progressing to serious illness are all part of comprehensive treatment. Family members should be included as valued partners whenever possible.

List of brain-healthy foods?

Eat consistently. This can prevent a dip in blood sugar levels, which can make you feel lethargic and irritable. Living with mental illness, tips for overcoming the blues

10 tips to overcome psychological blues are as follows:

Treat yourself with care and respect, and refrain from criticizing yourself. Scheduling more of your favorite pursuits and activities such as solving crossword puzzles every day, gardening, dancing, learning instruments, or mastering a foreign language.
Take good care of your body: Maintaining good physical health can help you stay mentally healthy.
Ensure you surround yourself with positive people: Those who have supportive social or familial ties tend to be in better physical and mental health than those who don't. Plan events with empathetic family members and friends, or look for opportunities to socialize with new people at a club, class, or support group.
Give of yourself: Invest your time and efforts into helping others. Establish attainable goals. Decide what you want to accomplish academically, professionally, and personally. Then, identify the measures you must take to get there. Aim high, yet remain grounded and avoid over-committing.
Learn coping mechanisms for stress: Exercise, go on a nature walk, play with your pet, kids, or friends, attempt One-Minute Stress Strategies, or try journal writing as a stress reliever. According to studies, laughing can improve your immune system, lower stress, relax your body, and lessen discomfort.
Calm your mind: Try mindfulness exercises, meditation, or prayer. Prayer and relaxation techniques can enhance your mental health and view of life.
Establish attainable goals. Decide what you want to accomplish academically, professionally, and personally. Then, identify the measures you must take to get there. Aim high, yet remain grounded and avoid over-committing.
Break up the monotony: Routines increase our productivity and give us a sense of comfort and safety, but a little change of pace can brighten up a boring schedule. Change up your jogging routine, make travel plans, go for a stroll in a different park, hang some new art, or try a new eatery.
Limit your usage and stay away from alcohol, smoking, and other addictive substances.
Ask for assistance when you need it. This is a sign of strength, not weakness.

Conclusion

We all go through ups and downs emotionally. Treatments and support are available to help with these conditions; however, the sooner you seek assistance, the better. Herbal medicine is also one such alternative that helps to overcome such conditions. Follow the tips, and help yourself recover if you do. Seeking help from an expert can help us cope with these conditions.

The Mind Matters: A Brain & Mental Health Story

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