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Men’s Health

Since the early stages of a boy's life, this stereotype of “tough guy” is put in their mind. This mindset is fed that talking about health-related problems be it mental health and well-being or some underlying symptoms such as exhaustion is considered to be weak. Men are embodied to be the bread earners of the household and with all the expectations, we tend to focus less on what our body is trying to communicate and resulting in subpar health. Here are some stats which are the brain stem cause of the ideology.

  • 40 % of men, visit the doctor only when they have a major health issue, and avoid routine checkups.
  • About 21% of men admit to avoiding the doctor.

How do men age and related health risks?

Men go through a range of transformations during their lifespans. Isn't it vital to be aware of physical and psychological changes to lead a healthy lifestyle?

During adolescence, testosterone levels in the body surge. This can lead to peruse more risky behavior and sexual desire. Men are at their physical peak in their 20s and 30s when they begin to mature and cease indulging in risky behavior.

The body's testosterone levels begin to fall in the 40s and 50s, and the body begins to lose muscle mass and becomes more prone to weight gain and related diseases. With the reduction in testosterone levels in their 60s and 70s, people begin to experience hair loss, erectile dysfunction, and prostate-related diseases.

Men are more likely to consume alcohol and indulge in smoking. Alcohol and smoking are enjoyed by people of all ages and socioeconomic backgrounds. Both drinking and smoking are linked to a wide range of health problems. Alcohol also hurts testicular function and hormone production. Impotence and infertility can result from this.

So, what are the repercussions of these changes? And what are the most common disorders faced by men? Let’s find out.

Common men's health disorders

BPH

Benign prostatic hyperplasia (BPH) is a noncancerous condition in which the prostate gets enlarged. BPH affects about 50% of men between the ages of 51 and 60. Here are the symptoms that you should watch out for!

  • Frequent urination
  • Urination at night (nocturia)
  • Difficulty starting urination
  • Inability to empty the bladder.

PROSTATE CANCER

Men all over the world are at risk of Prostate cancer. This sneaky cancer can be dealt with if detected and treated in time. Being mindful of its symptoms can help in early detection.

  • Trouble urinating
  • Blood in the urine
  • Blood in the seamen
  • Burning sensation while urination
  • Difficulty starting urination

ALOPECIA

It is an auto-immune disease in which the immune system attack hair follicles (the location where hair grows) and causes hair loss. Based on the amount of hair loss, there are different types of Alopecia.

  1. Alopecia Areata – It is a patchy baldness. Can occur at any body segment e.g.- scalp beard etc.
  2.  Alopecia Totalis – It is complete hair loss on the scalp.
  3. Alopecia Universalis is total body hair loss.

LOWER URINARY TRACT SYMPTOM

Lower urinary tract symptoms (LUTS) are symptoms that obstruct the process of urination by affecting the bladder or the urethra. LUTS are categorized into 2 groups mentioned below.

1. Storage symptoms/ irritative symptoms

    • Urination urge incontinence
    • Frequent urination
    • Urination at night (nocturia)

2. Voiding or obstructive symptoms

    • Incomplete bladder emptying sensation
    • Poor or intermittent stream
    • Prolonged urination
    • Urine dribbling

URINARY INCONTINENCE

While sneezing or coughing has it ever occurred that urine is expelled or leaked? If so, it might be a sign of urine incontinence. Urinary incontinence is defined as bladder control loss. There are many forms of urinary incontinence enlisted below.

  1. Stress incontinence
    In this type, urine is leaked while doing activities such as running, sneezing, jumping, or lifting.
  2. Overflow incontinence
    The bladder is never empty whenever a person urinates. This causes the risk of spilling during normal activities. activities.
  3. Urge incontinence
    When you have an intense urge to urinate right away and causes a urine leak.
  4. Mixed incontinence
    It is a combination of all the factors such as stress, overflow, and urge incontinence.

MENTAL ILLNESS

Men are more prone to experience depression and symptoms such as fatigue, irritability, and loss of interest in things. Men who are depressed are more prone to acquire sleep-related problems. The vast majority of illnesses that men suffer from can be prevented with regular checkups, exercise, and maintaining a healthy lifestyle. So, are you wondering what steps can prevent these disorders? Let’s take a deep dive into preventing these disorders.

Healthy lifestyle changes

  • Improve your sleep quality: Sleep deprivation leads to physical fatigue and raises the body’s stress level.
  • Be physically active: When we say exercise, we don’t mean going to the gym to bulk up. Instead, prioritize flexibility and physical activities such as walking and hiking.
  • Say no to Cigarettes or alcohol: Excessive smoking and alcohol consumption raises the chances of acquiring numerous disorders.
  • Do not ignore symptoms: If you observe any changes in your sleep or toilet patterns or unexpected weight fluctuations, get quick professional help. Many major health disorders begin as minor issues but can be easily avoided if discovered early.
  • Mental health: Talk to your loved ones or seek professional help if you are depressed. Mental health is as important as physical health.
  • Consume a healthy diet: Maintain a well-balanced diet with fruit, vegetables, whole grains, lean meats, and low-fat dairy products, and avoid foods high in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Natural Remedies:

  • Saw palmetto and pumpkin seeds: They have been demonstrated to be useful in treating LUTS, and BPH, and improving overall prostate health. Both herbs have proven to be effective in hair regrowth in patients suffering from Alopecia. They increase testosterone levels and improve overall sexual function and libido in men.
  • Ashwagandha: It aids in enhancing energy, stamina, and endurance. It raises testosterone levels, increases sperm count, and improves sperm motility in men.
  • Brahmi: This herb is excellent for maintaining a calm mind and attaining tranquility. It includes antioxidants, which aid to lower cortisol levels (the stress hormone), reducing chronic exhaustion, and promoting sound sleep.
  • Shilajit: It’s been shown to enhance male sexual endurance.
  • Safed Musli: It improves endurance and boosts the immune system.

Conclusion

Let's debunk the "tough man" stereotype! And look after yourself by going for a regular checkup, it does not reflect that you are weak, it just indicates that you are looking after yourself and trying to achieve optimal health.

References:

  1. Benign prostatic hyperplasia Available at: https://www.mayoclinic.org/diseases-conditions/benign-prostatic-hyperplasia/symptoms-causes/syc-20370087
  2. Nomikos T, et al. Pumpkin seed extracts inhibit proliferation and induce autophagy in PC-3 androgen insensitive prostate cancer cells. Journal of Medicinal Food. 2021 Oct 1;24(10):1076-82.
  3. How is Prostate cancer treated? Available at: https://www.cdc.gov/cancer/prostate/basic_info/treatment.htm
  4. HAIR LOSS TYPES: ALOPECIA AREATA DIAGNOSIS AND TREATMENT Available at https://www.aad.org/public/diseases/hair-loss/types/alopecia/treatment
  5. Overview of Alopecia Areata Available at https://www.niams.nih.gov/health-topics/alopeciaareata#:~:text=Alopecia%20areata%20is%20a%20disease,affects%20the%20head%20and%20face.
  6. LUTS Available at: https://www.bsuh.nhs.uk/wp-content/uploads/sites/5/2016/09/LUTS-leaflet.pdf
  7. Vahlensieck W, et al. Effects of pumpkin seed in men with lower urinary tract symptoms due to benign prostatic hyperplasia in the one-year, randomized, placebo-controlled GRANU study. Urologia internationalis. 2015;94(3):286-95.
  8. Urinary incontinence in older adults. Available at https://www.nia.nih.gov/health/urinary-incontinence-older-adults
  9. Urinary incontinence from https://my.clevelandclinic.org/health/diseases/17596-urinary-incontinence
  10. Health from https://www.drugwatch.com/health/men/